Site Promotion – How Popular is My Web Site?

If you have a web site, one of the most important questions you can ask is, “How much traffic am I getting?” No matter the purpose you had for starting a web site, this is generally a question that would interest you. Even if the purpose of your site or Blog is just to inform and entertain your audience, knowing how many are in the audience ought to at least pique your interest. In this post, I will mention a few helpful gadgets, sites, and tools that I have found interesting and helpful.

Google Analytics

Google Analytics is an analytical solution that gives you insights into your site traffic and how effective your marketing has been. The Google Analytics dashboard provides easy to use features that let you see and analyze your web site’s traffic. With Google Analytics, you’re more informed of the source of your traffic and the keywords that brought that traffic to your web site. Even if you’re not marketing a product, Google Analytics can just be a fun tool to use to see who is visiting your site.

Use of Google Analytics is free and signing up for it is easy. The only problem you may encounter is adding the tracking code to your site. In order to track every page on your site, you will need to add the code to every page. That is very easy if you use something like a server side include that automatically appears on all your site’s pages. You can just add the tracking code to the “include” and it appears on all your pages. When you sign up for Google Analytics, the code is generated by Google for you to add to your site. Add the code, then log in to your dashboard and see all kinds of facts about your traffic; how many, from which region, which browser they use, what keyword brought them to your site, Their screen resolution, the type browser they use, and even what color socks they are wearing are all answered in the Google Analytics dashboard. Well, all except the sock color, I just threw that in to see if you were paying attention.

To sign up for Google Analytics, just Google, “Google Analytics”. You will get a link on the search page that will take you to where you can sign up for it.

Google Toolbar

Another Google product that is very helpful is a Google Toolbar. (Google is going to take over the world). The Google Toolbar has several features including a search field built right in so you do not have to visit Google to begin your search. There are lots of other cool features I won’t get into, but one feature of the Google Toolbar that I use a lot is the page rank indicator. Google assigns a page rank from one to ten of how important Google feels a web page is. Of course Google.com gets a page rank of 10. Any new site will start out at a page rank of 0 and usually not move up for several weeks until Google has indexed the site and believes it has relevant content.

Along with the page rank indicator is a drop down arrow that shows all the back links to the page you are viewing that Google has indexed. You can also get this information by typing

&#8220;link: <a target="_new" rel="nofollow" href="http://www.mydomain.com/">http://www.mydomain.com/</a>&#8221;

into a Google search box. (replace “mydomain” with your domain name, of course). The drop down arrow beside the page rank indicator just makes it faster to look at the backward links to a page. You can even use this to look at links to your competitor’s page. You may see a directory or other site you could contact about getting your site linked to. There are lots of other buttons and tools on a Google Toolbar, like the one that shares the page you are viewing with Facebook friends, but I will leave you to do a little exploring.

To get the Google Tool bar, just Google, “Google toolbar”.

Site Meter

Another useful tool I found was a traffic counter. I’m sure there are lots of fine products out there that track the traffic coming to your site. One I like is site meter. It is very unobtrusive on your site even if you use the free version. I have not used the paid version so I can’t really comment on the value you get for using site meter in the paid version.

With site meter, you get about the same information as you get from Google Analytics but in real time. Quite frankly, I like the cool logo added to your page when you add the tracking code. It’s not nearly as conspicuous as traffic counters I see on some web pages displaying a running total of visitors. Visitors to your site can click the logo and see how many visitors and page views you get on your site. Of course this can be a positive or a negative depending on whether you are pleased with the number of visitors to your site.

To get site meter, visit: http://www.sitemeter.com/

Mike’s Search Engine Rankings

I use this site quite a lot. The feature I like is the ability to compare how your site ranks for certain keywords across multiple search engines. You simply type your domain name into one field, then type the keyword in which you have an interest in another field. Hit the enter key, and you get results on how your site ranks for the entered keyword on 8 different search engines. I realize there are programs like Web CEO that will do this for even multiple keywords. I like the simplicity of accessing online and not have to take a lot of time for a program to initialize. I also like the fact that it is free to use.

The site that has this page rank tool, is called Mike’s Marketing Tools. Mike offers several advertisements on the site for all sorts of SEO tools and web hosting. I have not used any of the products advertised on the site. I’m sure Mike won’t be happy about hearing that in case he Google’s his own site and finds this post. You may find some tool or service there that you like and maybe if you do, I will have done my part to help Mike, since his ranking tool has been so beneficial to me.

You can find the free page ranking tool at: http://www.mikes-marketing-tools.com/ranking-reports/

I hope you find at least one of the tools mentioned in this article helpful. I welcome comments about other tools or gadgets you have found useful for your web site.

Contributor’s Note

Just as a principle of full disclosure: I have no financial interest in any of the products or web sites mentioned. I don’t receive ad revenue nor do I do affiliate marketing for any site mentioned. Use your own judgment as to the suitability of any products you may choose to use off any of these sites. I have only used the free versions and have no advise one way or the other as to how the premium or paid versions work

Best Internet Marketing Plan for Starters

Internet marketing brings a lot of opportunities to those who would want to earn money online. You can establish your own online business or you can be an affiliate marketer to those online business owners. The good thing about online marketing is that it is cost efficient and you can avail of the free online marketing campaigns to promote your products and services to your target market or niche market. Yet, the downside of marketing online is that you have many competitors to deal with. Since internet marketing is cheap, there are many online marketers that you have to outwit to achieve success.

With this downside, you will earn less if you will not think of any solutions. You will not, furthermore, establish stability if you don’t have a sound plan to remedy this competition. That is why an internet marketing plan is very valuable to have an appropriate path to successful marketing online. This will give you greater chances of stabilizing your internet marketing as well as to hone and attract more niche market to support your products and services. With this, let me help you what to include in your internet marketing plan to have the best experience in online marketing.

Advertising is very important to include in your marketing plan. It will give you the right amount of visibility to let your target market know of your existence. Yet, advertising without the right content will never give you a boost in your online business. The fact that content is king, you should create an enticing advertisement through your content so that potential clients will boost their interest to drive traffic to your site and become your customers. Thus, you have to provide good and useful content that will help you to stand out in your niche.

Moreover, traffic in your site should have to be constant. You have to include in your internet marketing plan how to drive traffic and what are the ways that you can generate this to your site. Making use of only one strategy will not give you an outstanding result. Make use of the different strategies. Another is that if you have articles that market your niche, do not just use one article directory. Make use of the many article directories online so that you can hone for many potential subscribers using other directories.

Internet marketing calls you to be sociable. You have to interact with your potential customers to boost their interest. One way of doing this is to make use of the social networking sites. These social networking sites like Facebook and Twitter provide free account for you to own. Make friends as many as possible that you can market your products and services. Your friends in Facebook are your target market. While, in Twitter, you have to create a pool of twitter followers through the contents that you will be tweeting. You tweeter followers are your targeted people for your sales pitch. Since these sites generate tons of traffic every day, you will have lots of opportunities to bring them to your site.

From these three tips, you can make the best internet marketing plan for best results in your internet marketing. To outwit and stand out in your niche can be very possible through these.

Top 10 Home Based Business Ideas That You Must Consider

Being at home most of the time nowadays does not necessarily mean that you can’t be able to attend to your family’s financial needs. Rather, you yourself can be a perfect player in different money making home based business opportunities available in the web today. Here, check out the top 10 home based business opportunities perfect for you today:1. Medical transcription. With a package of great keyboard skills and good command of the English language, you can be successful in the medical transcription business.2. Article writing. As long as you have good writing and researching skills for various topics, providing articles for different sites online can open a lot of opportunities for you.3. Affiliate marketing. Here, you can sell and earn without even buying your own products. All you have to do is to sell other people’s product and you’ll get paid through commissions.4. Graphic preparation. This opportunity is brilliant for those who have good knowledge in terms of Photoshop and other computer graphics programs.5. eBook writing. Yes, writing eBooks promises good cash also. If you have this unique ability to write, you can always earn good cash by simply selling your finished books online.6. Blogging. Blogging is another great option from the top 10 home based business opportunities today. Here, you can get paid through creating your own blog sites as well as articles.7. Surveys. Another easy online business for you is through taking online surveys. A lot of companies pay individuals for answering surveys regarding their products.8. Video marketing. Here, you earn by offering videos to internet marketers.9. Creating websites. Various companies will be willing to pay you good amount for creating and maintaining great websites for them.10. eBay. If your expertise is on buying and selling, eBay is also a great chance for you.

Cold Hard Facts About Home Based Businesses Nobody Else Wants to Tell You

There is no doubt that you have seen all the advertisements on the internet that promise you “unicorns and rainbows” or “get rich quick” results. The truth behind it all is that they really do not want to tell you the cold hard facts associated with a home business. It is in their best interest not to tell you the facts until after you have joined them. This is done for 1 reason and 1 reason only; most home based businesses make their money through the mass amount of people that join.Home based businesses make money through the large number of members or distributors that have joined. The reason that they have to have such a large amount of distributors is due to attrition rates and low cost products. Having hundreds of different low cost products requires a great amount of sales through distributors in order to be viable. These low cost and low profit products make it much more difficult for business owners to earn the “microwave result” income that was advertised and attracted them to the business in the first place. The average attrition rate for the majority of home based businesses is around 75%. This rate is due to the frustration of new members not being able to earn the promised potential.One cold hard fact about most home businesses that really stands out is the high number of direct down line that you must maintain in order to have 5 figure months. In my research on this topic I have found that the average direct down line a successful entrepreneur must maintain is between 4,000 and 25,000 team members. That is an astonishing rate to maintain which only means that these up line individuals spend most of their time adding to and maintaining their team instead of enjoying their high income and time freedom that they originally desired.Another fact that you will not hear about or be told is that 97% of all new entrepreneurs give up within 90 days of starting because they get frustrated. Their frustration stems from the lack of support and the lack of the advertised “winning lottery ticket” income. When these individuals quit this business they do not keep their results to themselves. They tell their neighbors, friends and family, people at church and anybody else that will listen to them. All this grief talking causes serious skepticism among the people that may be considering getting involved.The amount of hours worked is one of the biggest myths. It may be true that the top income earners only need to and actually work 3 to 4 hours a day. The entrepreneurs that are just getting started or working their ways up through the ranks are working their butts off usually around 8 to 12 hours a day. This may not be true for some but it is most definitely true for the majority. Some opportunities state that they will show you how to “fire your boss” in 90 days or less. If these new business owners still have a full time job, how many are going to want to work another 40 to 50 hours per week? Some individuals will and some will not be willing to do this. It will ultimately be their drive and determination that will get them through the learning process and on to the bigger money.The learning process is another fact that may not be told to you. Home based businesses are relying on advertising methods such as pay per click (PPC), pay per view (PPV) and pay for impression (CPI) on the internet search engines, social media sites and advertising agencies. These skills can take some time to learn. One can and will waste a lot of money if they decide to jump right in and start advertising. There are techniques that you must use in order to optimize your campaigns and depending on your ability to learn can take some time.Another aspect of the learning process is the business itself. Most individuals that start their own entrepreneurship have just left their jobs where they did not have to make the day to day decisions of running a business. They are use to showing up for work, doing what they are told and when they are told to do it and then go home. Now that they are their own boss, they are responsible for making the decisions and taking responsibility for those decisions. This simple lack of direction can be the reason for the downfall of 75% of new businesses. The lack of direction leads to frustration, frustration leads to fear and hesitation, fear and hesitation lead to aggravation and aggravation leads to stress and ultimate failure.There are ways around the hidden facts. Do your research when considering a home based business. View the business presentation webinar several times if you have to in order to make an informed decision. Ask a lot of questions and get the answers that you are looking for. You will want to avoid jumping right in with “ground breaking” opportunities. Ensure that there is a dedicated and qualified support team and system in place. Check to see what kind of training is offered and if the top earners of the company are conducting the training by showing exactly their method of operation and techniques. The product line should be less than 10 and they should be high demand and high profit. This will allow you to make the income that you desire with little marketing and sales time.The best advice that I can give anyone who is looking to start their own home based business is to keep it simple. You need to understand that you do not have to be a professional salesperson or marketer right out of the gate. Develop your knowledge and skills and put these to work for you, not against you. The most important thing to remember is to have fun with what you are doing. If tasks were all burdens then nothing would ever get done. Look for the best in your business and you will be well on your way to success.

The 3 Top Home Based Businesses

Due to job losses in the bad economy, juggling family life with a fulfilling career and finical stress more and more people are looking more seriously at running a home based business. In this article I am going to share with you what I believe to be some of the top home based businesses around today.Thanks to the internet and cheaper technology it is possible for anyone to run a highly successful home based business. The main ingredients that will determine your success is your desire, work ethic, skills and the right vehicle or opportunity.You need to really know what your goals are as this will help you choose which opportunity or vehicle is going to be best for yourself. For example if you want to earn $1 million a year the strategy and vehicle will be different than if you want to earn $100,000 per year.The top home based businesses you should be considering however are:Number 1 – Network Marketing or MLM: No matter what you think about the network marketing or MLM industry it has proven time and time again that it is a very viable and lucrative business model. Many highly successful business personalities endorse if ranging from Donald Trump to Robert Kiyosaki. With the internet the rules have changed over the last few years and with it has never been easier to grow a huge international business.Number 2 – Marketing over the Internet: Having your own products whether they are informational product that can be downloaded or physical products that have to be shipped, marketing your products and having an internet based business can offer huge benefits. Your shop is open 24 hours and is open to a global audience. Also with the internet and computers many tasks can be automated using software or outsources to a virtual assistant providing you more time and less stress worrying about hiring employees.Number 3 – eBay Business/Store – eBay is a great way to sell your products and run a home based business. eBay attracts millions of buyers every month which means you don’t have to focus a lot on advertising and marketing. You will need to research different drop ship services and invest in automated software to run a highly successful business.

Learn How You Can Start Your Own Home Based Business

If you are not personally effected by the current economic crisis, you are sure to know someone who is. In every town and on every street there are people currently struggling. You can learn how you can start your own home based business, right on the internet! If you search you can find the perfect online home based business opportunity, for you.There are many reasons why starting an online home based business is the solution to the current economic situation, here will will concentrate on some of the primary ones.

Good Business Practices: When you own your own home based business, you are in control of how it is conducted. There is no CEO pirating all the company income for their outrageous salaries, and golden parachutes. And there are no under the table or shady deals that you are unaware of.

Limited Start Up Expenses: Most home based businesses can be started on a limited budget, with a limited amount of time available to devote to it, and a limited amount of knowledge about it. In many home based business you can learn how to run your business as you work to develop it.

No Discrimination: When you have your own business, you will never be told your salary has been maxed out, or that there are no higher positions you can attain. If you are a minority (race, female, or elderly) it is never an issue when you work for yourself.

Greater Productivity: People are more productive when they work for themselves, and their income is directly proportional to the work they accomplish.

Corporate Security Myth: The days when working for a corporation ensured that you would have a decent retirement, adequate health care, or even steady work are long gone, if that ever really existed. Loyalty to and dependence on a corporation gets you nothing in return.
Today more than ever people are finding out that they have only themselves to rely on. They are discovering that the solution to their personal economic situation as well as the global economy are far more secure in the control of someone with a commitment to the growth of the business. Who has more commitment than the owner? No one! You should really seriously consider if an online home business solution, is what you have been searching for. Becoming a online home business owner can be very rewarding for the person who is serious about securing their future.

Small Business Hosting

Small business hosting can assist you in growing your business online. If you are hosting a business site online then you need to ensure that you obtain everything you need to run your site as smoothly and efficiently as possible. A hosting company can provide you with all of the necessary features and support to do so.

When you begin using small business hosting you will usually purchase a smaller amount of web space and a limited amount of bandwidth. It is up to you to choose how much you need but it is always best to limit yourself to how much you need or you might end up spending money on bandwidth that you won’t be using.

Hosting packages will usually allow you to access certain web site building tools so that you can get your site up and running. Once you have built your site you can then make use of the control panel that is offered to you in order to manage and maintain your site.

Business owners usually do not want to waste their time trying to figure out how to maintain their site when they could be out looking for more customers. Smaller hosting packages makes this easier by providing a website owner with everything that he or she will need to set up and maintain the site within minutes.

Business owners usually need to include certain features in their site in order to have it run as smoothly as possible. Features such as shopping carts and payment links can be added to the site by small business hosting so that the owner can deal with the customers that visit the site and build his or her business.

Small businesses often don’t need all the extra features and hassle of managing their own server for their hosting needs. This is why small business hosting is a sensible option, where people who run small businesses can gain support from professionals who are used to regularly dealing with small business needs.

Choosing the right hosting company is an important aspect of a successful online business. Not only should the company make it easy for you to set up the site but the company should also ensure that you have everything you need to have the site run as efficiently and as smoothly as possible. Don’t feel you have to purchase without talking to someone, if required, do call the hosting company to address any concerns you have before making a purchase.

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.